Week 2 of Whole 30

The Whole 30 has been so interesting this week! I have really loved the meals I prepared for my family. If you saw my previous post, I shared the Mediterranean chicken that was a hit, as well as the Sweet Potato soup and Lemon Rosemary salmon. With a ton of veggies and Shakeology as well during the second week, I feel good.

But then at the same time, I don’t.

Anybody else feel the emotional toll from this week? I found myself glued to social media and the news with all the hoopla in regards to the inauguration, the women’s march, the anger, the fear, etc.

It was like my body was doing all the things necessary to take care of itself, but the stress of everything I was seeing was invading my body and my body was fighting to survive.

My mind too. It is true when the Bible teaches us to guard our hearts and minds. Because what goes in….will manifest itself in other ways. 

My heart was so broken over the anger and fear and ugliness that I witness from both sides of the debate. People have literally lost their minds! And I could tell, physically, that it took a toll on me. I am a very political person. I am interested greatly in what happens in our country and its leaders.  I don’t always share those opinions or thoughts. My mother didn’t raise an idiot and I have learned when to speak up and when to be quiet and fight silently. But I also tend to carry things internally, and that affects MY well being.

I know this was supposed to be a recap on the Whole 30, but this journey isn’t just about a diet or food to me. I have been this lifestyle for about five years now. It is NEVER just about food. Which is why my emotions are a part of this week’s recap. 

But rest assured, I am good. I am okay. But I noticed that I may not be seeing the results that I would like because of the stress my body may be feeling from this week. 
Have you felt emotionally charged this week? It is okay to admit that you have! I think everyone has been affected somewhat. 

Remember to pray for our nation and its leaders. It doesn’t matter whether you agree with them or not. Pray for them! They have to make decisions that we do not! I do not envy their job.

Finished up week 2 of 22 Minute Hard Corps and the Beachbody Health bet is still going strong! My group is crushing it! 

My current favorite Shakeology recipe is so simple right now.

1 cup unsweetened almond milk

1 scoop greenberry Shakeology 

1/4 cup frozen berries

1 tsp coconut oil

Extra ice

Blend! 



Be a Size You,
Tiffany Harper 

2 thoughts on “Week 2 of Whole 30

  1. Your legs looks amazing and strong! Our emotions definitely affect our bodies and health. I am a manifestation of how stress can affect your health.

Comments are closed.