My body has responded well to the break with Piyo. I definitely needed the stretching. Sometimes, I am afraid to take those kinds of breaks because I think of losing my results.
But breaks are good. Low impact is good. It helps our bodies to heal from all the stress we put it through. Exercise is still stress. So take care of your body.
21 Day Fix Extreme is a three week fitness and nutrition program created by Autumn Calabrese (creator of the 21 Day Fix, Country Heat, and co-creator of Hammer & Chisel). It is a step up from the original Fix so if you have never completed the 21 Day Fix or you have not worked out for awhile, 21 DFX is not for you.
I will be using Beachbody on Demand to stream my workouts.
The last week, I will try to do the bonus or ultimate workouts. I will play it by ear.
Nutrition is a biggie with this program. Autumn is much more strict nutritionally with 21 DFX. That is fine for me.
She has created a nutrition guide for this program that I intend to follow, as well as eating mostly Paleo and drinking Vegan Vanilla Shakeology.
I will also be taking Beachbody Performance Energize before my workouts each day, with the exception of yoga.
I have already begun the prep work with my current Virtual Bootcamp community (sign ups open again in June….stay tuned).
I don’t want to lose weight, BUT I do want to build more muscle mass. I love muscles. So I will need to pay attention to what I am fueling my body with. It will be important.
So excited to begin!!!!!
Let’s do this!
Be a Size You,