Let me be 100% honest with you.
My workouts have SUCKED wind lately. Sucked wind is a spiritual term. So don’t get mad at me.
I have felt so tired, unmotivated, I can barely push through them.
At first, I naturally thought that it was the fitness program. “I am just bored.” I would constantly tell myself. “Find something new.”
But changing wasn’t helping. And if I could be even more honest with you, my nutrition wasn’t totally on point either.
Our family has been so incredibly busy these last 2 months that I have slipped in my meal planning. We are grabbing quick and easy over nutrient dense (aside from Shakeology) because we are literally in our car every single night of the week either for work, our kids extra curricular activities, or for a small group.
I have been irritable, bloated, and overall I just feel yucky. I don’t look yucky.
It is an internal thing. My body doesn’t feel good.
It has been hard. I know some of you understand where I am coming from because you are there.
So I decided I needed to do a major overhaul to get back to feeling good inside.
I have never claimed to be perfect in this health and fitness journey. I am constantly on a path to growth. I mess up a lot, but thankful for resources that can help me get back on my feet. There is no shame in admitting that something needs to change and then doing it!
Beginning November 1st, Be a Size You is embarking on a 21 Day journey to Ultimate Health. I personally will be doing the Beachbody Ultimate Resource, which is essentially a major focus on our internal health and gut. Many would call it a detox, however, there is NO STARVING in this program. You will be eating food everyday, and they are delicious meals that will fill your tummy but also cleanse your insides. Whole food can do that.
So what is the Ultimate Reset?
Here are some basic points about the program:
*It is designed to help your body’s detoxification process
*You will eat three whole food, nutrient dense meals a day.
*It is a 21 Day program.
*Helps lose weight
*Improve overall health and energy
*The 21 Day program includes targeted supplements that will help your body remove toxins from your body and function at its most optimal.
*It is not an exercise program, although it is encouraged to do low impact exercises (think walking, light stretching. No strenuous workouts! Your body will be working hard for the next 21 Days. It needs the break.)
Since I will be doing this program as well, I will be drinking Vegan Shakeology as well as following the meal plan that comes with it. You will get specific meals that you can eat during this program, recipes, and if you join my group, my support. I am here to do this with you!
So how can you join or learn more to see if the Ultimate Reset is really for you? Let me first start by saying that even though it will only be for 21 days, this is not a program you can kind of commit to. In order to see the full benefits from the Reset, you must commit fully to the plan. It will take some preparation on your part, but if you are willing, you will notice a difference and see results. Nothing will truly change unless you change things. You must be willing to put in the work and the sacrifice in order to see change. This isn’t a quick fix. It is designed to be a reboot on your insides so that you can get back on track and feel good inside your skin. I would never recommend you to do anything that would be harmful or pointless. I want those I work with to experience true change.
If you would like to be considered for my private group, you can apply here. Please, only apply if you are serious about being a part of the Ultimate Reset and my group, and if you are not already a coach or currently working with a Coach.
Be a Size You,