Happy Monday! Let’s kick off this amazing new week, shall we?
Today is day one of my Back to School virtual fitness group and I am so excited for the gals who decided to jump in an participate. I know with school starting and everyone adjusting to new schedules, this can be sort of a challenge, but it is not impossible.
For the next thirty days, these women will be working out a fitness program, following a nutrition guide, drinking their daily dose of dense nutrition, and checking in daily for accountability of support.
They will be doing a program that we picked out together. Everyone is different, so I made sure they are doing something that words for their lifestyle and their goals.
I will personally be doing Round 2 of the Shift Shop, drinking Beachbody Performance Energize and Shakeology, and following the nutrition guide in the fitness program and modifying it a little bit to fit my nutritional needs (I follow a more Paleolithic lifestyle diet).
They will get to workout in the comfort of their own home, but also have a cheerleader (ME!) working alongside them the entire way so they can get the results they are wanting.
Why did I create a group like this?
Because honestly, I got tired of seeing mom’s post about how it was impossible to get into a routine because of their kids, when in reality, I truly believed that a little time invested into their own health and self care would be worth it.
We do it for our family, not in spite of them.
I know it isn’t easy. I had been there, still am. Mamas, we are so busy. It seems like I sound like a broken record when I say this, but it is true. We are busy, but we can workout and eat healthy and it doesn’t have to be a prison sentence.
I wish you could all see how worth the investment really is when we decide to invest in our health as opposed to only investing or doing something about it when our healthy is in danger. Why not get in front of it instead of trying to catch up?
Why do we always say no to ourselves when it comes to our health?
Do we say no to making sure our kids are healthy and have what they need so they can thrive?
Why do you say it to yourself? Do you really believe you aren’t worth it?
These women in my group decided they were worth it.
My hope is that one day, every woman will see that they are worth it, too.
Be a Size You,