Tag Archives: Holiday

Let’s Get Ahead This Holiday Season

Halloween is on Tuesday, which means more than likely, our homes will be filled to the brim with all of our favorite candies and chocolates. I know for myself, I am going to make sure to have a few of my favorites, and then get rid of the rest. This girl does enjoy her Reese’s and Butterfingers!

Then, before you know it, we will be in full Thanksgiving and Christmas mode. The days are going to FLY. You know it is true.

It happens every year, and every year we say we are not going to get behind.

We are going to enjoy the season.

We are going to take care of ourselves.

But then, we find ourselves frazzled and overwhelmed, and our health more often than not takes a major hit.

I see too many Mamas being taken out during this season due to stress or a common cold or flu.

Not this time. Not you.

We can’t prevent everything from happening. Sometimes we just get sick. But, we can take care of ourselves.

That means we can move our bodies for 30 minutes a few days a week and feel good about it.

We can eat nourishing foods, not be on a diet, and still bake and enjoy our favorites during the season.

We can get ahead of the bustle. We can not let the busyness control us. We set the tone.

Happy wives and mommas make for happier homes.

I have opened up 5 spots for my 1:1 health and fitness coaching.

But I can only take 5 women.

You get a fitness plan.

A nutrition guide.

The option to Maximize your efforts and expedite your results with a daily dose of brainless nutrition in Shakeology.

You get me. One on one. Encouraging you. Walking through this with you. Answering your questions. Being your cheerleader, no matter your goals.

You get a buddy and a coach.

You ready to get ahead of it this year? You ready to finally put off all the reasons (too busy, too expensive, no resources, no support) and take care of you?

Because let me tell you. All those gifts you want to get for your kids? I can guarantee the best gift you can give them is a healthy mama. A mama that wants to be around as long as God wills. But you need to take the initiative and take care of yourself.

I have been there before. I know it can be hard and you don’t think it is worth investing in because you have so many other things to invest in.

But you, Mama, are worth it.

Join me. To be considered, apply here.

Be a Size You,

Tiffany