Tag Archives: be a size you

Coach of the Week: Alesha Haley

Awhile back I decided to create a new feature for my team in order to celebrate those who were crushing their businesses and truly making a difference in their lives and in the lives of others.

And truly, it was hard to pick my first Coach to feature as I have quite a few gals who are just amazing, but I had to choose one.

Introducing my sweet friend, Alesha Haley.  She has been a coach on my team for 2 years and let me tell you, when she started, she took off like a rocket.

She was like a dream coach.  She had created online fitness accountability previously to becoming an online health coach with Beachbody, and she had fallen in love with helping people with find real solutions to their health and fitness struggles.

Over the last month, something triggered in her soul and that passion she had for truly making a difference in the lives of others resurfaced.

*She is consistently on the Top Volume Earner leader board that I share each week in our team page.

*She regularly posts valuable information and recipes to those that follow her on social media.

*She is a wife and mom to two adorable little girls.

*She created her own Team Manual for her brand new coaches who choose to join her team.

*She is creative and willingly shares everything she learns and uses for her business with her team, because she is that committed to helping them succeed.

*She is passionate and one of the sweetest women I know, and have yet to meet in person (which will happen soon!!!)

I have been so inspired by her hard work and passion that it has truly inspired and pushed me to be a better leader for my team and to consistently add more value to all of you who follow me so that you can be a better version of yourself. Because truly, isn’t that worth the hard work?

You can follow Alesha and all of her amazingness over on IG (@Alesha_haley) and on her blog.

Congratulations Alesha! Keep up the hard work!

Be a Size You,

Tiffany

P.S. Thinking of joining my team, Team Be a Size You, and helping us in our mission to help women live healthier, more fulfilling lives?  Apply today and let’s chat to see if online health coaching would be a great fit for you!

Some Words Don’t Need to be Repeated

My husband and I are very different in how we respond to criticism and doubt in regards to our dreams and abilities.

I am completely stubborn. I don’t respond to the words “You Can’t” very easily. I don’t like hearing about how limited I am in my education, abilities, or resources.

I respond 95% of the time with the attitude of watch me. I will literally stare you in the face as you tell me I can’t do something, and smile at you.

That sounds passive aggressive, I know, and I don’t mean for it to be. It is just that those hurtful and critical words are used as fuel for me.

Not so for my husband.

He is far more sensitive than I. He chooses words carefully. When he was younger, he had a learning disability and struggled in school. He had a high school counselor tell him that he probably wouldn’t excel in college. (Between you and me, that absolutely ticks me off and I would so have words with her.) Those words wounded him. So much so that he figured he would just go into the military.

And then my husband became a pastor. A kid who struggled to read and hated speaking up in class, would speak on stage week after week to college age kids and services at church. And he was amazing at it.

Today, I realized again how different we are in how we respond to those who doubt our abilities.

I repeated something that I shouldn’t have to him. Not that I was supposed to keep it a secret. Someone expressed their doubts about his ability to do something, and me, being offended for him and having my “We’ll show you attitude” I repeated the words and declared that this will only fuel us.

Only, it didn’t fuel him.

It broke him.

I started to walk away confident and determined, and instead, I watched my strong, handsome, and compassionate husband begin to cry.

Have you ever seen a man cry? It is the most heartbreaking thing in the world.

His spirit was broken because I chose to repeat something that really shouldn’t have been repeated. He did not respond the way I do to hurtful criticism.

It breaks his spirit instead.

And that breaks my heart.

I absolutely believe God made me a strong woman, especially mentally. My stubbornness that many take as a weakness, can used for good.

God made my husband a tender warrior. He listens far better than I do, and he is far more compassionate than I am.

He is a far better leader than I am.

I felt so bad for the words I repeated. Even though they were not what I thought were the truth, I was offended for him, my repeating them was just as hurtful. I have to own that part.

Ladies, we are so different from our spouses. We have to remember that just because someone else says it, does not mean we need to repeat it.

Let’s use our words when talking to our husband’s to encourage and uplift. Some things don’t need to be repeated. If others don’t believe in your spouse, please don’t add to the noise. Fight for him. Edify with your words. Show him love and support by actively serving him and meeting his needs. Be selfless, not selfish.

It was a hard, but good lesson for me today as to how different Dan and I are. But it is good that we are a little different. The more we mess up together, the more we can see what each other really needs.

Be a Size You,

Tiffany

5 Minute Beauty for My Fabulous Sister Friends!

With a show of hands, how many of you feel like you just don’t have time in the day to put on makeup?

Me!!! Sometimes, the days are just too busy and honestly, I just do not want to be spending hours in front of the mirror putting on makeup and getting ready for the day. I just don’t.

I am sure many of you don’t want to either. Unless we work in the makeup industry, honestly, we don’t have time.

But, we do like to have a little color on our face and not look like we are constantly sleep deprived (even if we are…..hello mamas of newborns!)

I have a 5 minute beauty routine that I have relatively mastered that allows me to look put together, but I look natural as well.

Fresh, awake, and ready to go. That is what I like. A little light foundation, concealer, blush, mascara and lip color go a long way. I also do my brows each day (Mine are funky!) so if you don’t do your brows, you look may be as quick as 3 minutes. SCORE!

I am sharing some of my favorite products that help me achieve a really easy and quick yet put together look. Obviously, we all have very different skin types and pigmentation, but I have found that most of the products listed work pretty well for everyone, and they have shades to match.

Enjoy!!

Would love to hear about your beauty routine!  What are your favorite must have products for a quick and easy and gorgeous look?
Be a Size You,
Tiffany

Back to School for Mama

Happy Monday! Let’s kick off this amazing new week, shall we?

Today is day one of my Back to School virtual fitness group and I am so excited for the gals who decided to jump in an participate.  I know with school starting and everyone adjusting to new schedules, this can be sort of a challenge, but it is not impossible.

For the next thirty days, these women will be working out a fitness program, following a nutrition guide, drinking their daily dose of dense nutrition, and checking in daily for accountability of support.

They will be doing a program that we picked out together. Everyone is different, so I made sure they are doing something that words for their lifestyle and their goals.

I will personally be doing Round 2 of the Shift Shop, drinking Beachbody Performance Energize and Shakeology, and following the nutrition guide in the fitness program and modifying it a little bit to fit my nutritional needs (I follow a more Paleolithic lifestyle diet).

They will get to workout in the comfort of their own home, but also have a cheerleader (ME!) working alongside them the entire way so they can get the results they are wanting.

Why did I create a group like this?

Because honestly, I got tired of seeing mom’s post about how it was impossible to get into a routine because of their kids, when in reality, I truly believed that a little time invested into their own health and self care would be worth it.

We do it for our family, not in spite of them.

I know it isn’t easy.  I had been there, still am. Mamas, we are so busy. It seems like I sound like a broken record when I say this, but it is true. We are busy, but we can workout and eat healthy and it doesn’t have to be a prison sentence.

I wish you could all see how worth the investment really is when we decide to invest in our health as opposed to only investing or doing something about it when our healthy is in danger. Why not get in front of it instead of trying to catch up?

Why do we always say no to ourselves when it comes to our health?

Do we say no to making sure our kids are healthy and have what they need so they can thrive?

Why do you say it to yourself? Do you really believe you aren’t worth it?

These women in my group decided they were worth it.

My hope is that one day, every woman will see that they are worth it, too.

Be a Size You,

Tiffany

 

Self Care is Not Just For Fitness

You have probably heard that word, self care, a whole lot. Usually, it goes along with someone who is inviting you to join them on a journey towards being healthier and being more fit.

That is definitely part of it! A healthy body is part of the whole self care movement, but that is not the only piece! There are so many ways we busy mamas can take care of ourselves so that we can pour into those we love and give ourselves to the ministries and passions we are focused on.

Here are some of my favorite ways to get in a little me time:

*Getting my hair/nails done
*Massage
*Facials
*shopping (Did you see my last blog post?)
*Night out with the girls
*Reading an uplifting book
*Learning a new skill
*Soothing music
*Bath time and using my favorite essential oils/natural skin care products
*Going to the beach or any place that has water
*Hiking or fun outdoor activity with girlfriends
*Study a new topic
*Exercise
*Try a new healthy food restaurant
*Test out a new recipe or bake something yummy
*Blogging/writing
*Being creative and putting together pretty outfits for myself, friends, and family.
*Singing, by myself, out loud in my home.
*Taking a nap! (Do it!)

As you can see, there are so many ways to fill your tank. We give a ton to those around us. If you are a mama, you probably feel like you are constantly running on empty.

But, it is hard to pour into others if you yourself are running on empty. It really is.

Fill your tank, then let that overflow into others.

We are such a busy society! Who the heck told us that in order to be great or worth anything, we had to run ourselves ragged? Who said busier was better?

Who said being a wife and mom was an act of a martyr? Um no.

There are sacrifices, yes. Obviously. But being a wife and a mom isn't a prison sentence. It isn't horrible. Let's knock that off.

Let's take care of ourselves and do things that bring us beauty, joy, pleasure, and then let's bring those very things to those we love.

What are your favorite ways to practice self care?

Be a Size You,

Tiff

Why You Don’t Need More Inspiration or Motivation


Inspiration is everywhere. Have you noticed that? Whether we are being inspired to create a beautiful home, or new delicious recipes that will wow your family and friends, or outfit inspirations, we are literally inundated with inspiration and ideas that are meant to move us to action.

Pinterest is a dreamers haven. But I have also found it is the place where dreams go to die.

Why? 

Because being inspired is not the same as action.  Honestly, it is easy to be inspired. Dare I say, it is even easy to be motivated.

Action, on the other hand, is harder. Because that means you have to make a decision to move or do something based on what you have seen.

If what you saw inspired you enough to move, and you actually took action, then fantastic! It worked!!!

But, if you are constantly being inspired but nothing happens….then you don’t need anymore inspiration. 

You need an action plan. You need to move.

People like to chat about being inspired. But being inspired costs you nothing. Literally. It is free. I post on social media every day my workouts, or about something I have read that encouraged me, in order to inspire and encourage all of you. And it is all free for you. I don’t charge for my inspiration. I give that away because I know it can benefit the heart of the reader.

But, if you come to me wanting my help to take action, I will require YOU to put some skin in the game. That means, you will have to invest your time and dollars in order for you to reach your desired goal. Action requires skin in the game. It does not require more motivation or inspiration. Those help to keep momentum. Heck, we all love an “Atta Girl!” Now and then! No shame in that!

But if you aren’t willing to move and put some skin on, then you are wanting to achieve anything. 

Are you ready for this? I say this in love. Completely. Because I love you.

You just want to be inspired. You aren’t looking to change. You don’t want to change, yet. You are not there yet. 

“But why do I have to spend so much money to get healthy/build my business/get training/etc.

Because. If you put into it, it will matter more to you. You will care more. It will hurt more because it cost you something. My journey was not free. It still isn’t. I invest regularly into my health, my relationships, my home, my business, because it matters to me! I have skin in this. It matters.

I know that part is painful. We don’t like to give any part of ourselves if we aren’t sure if it will work out. There are no guarantees, really.

But what if. Just what if you decided to take that inspiration, invest in it, and be surprised by the outcome. 

You may discover it was worth it.

Be a Size You,
Tiffany 

P.S. If you are ready to take charge of your health, and put some skin in the game, I always offer one on one support. Apply here so I can help you reach your health and fitness goals. 

Hope In Front Of Me

Lately, I have been having heart breaking conversations with friends and those I have connected with via social media. 

Loss, marriage struggles, job loss, financial struggle, parenting, and so much more.

It seems walking out our faith takes a lot out of us. It is hard some days.

And for a lot of us, it may feel like those days are never going to come to an end.

Music has always been an encourager in my life. I know I have mentioned before, but when a song comes on with just the right words that match what my heart is feeling, it is like I am strengthened or moved to action. It is like God allows powerful words into my life that will remind me of the hope I have.

We were cleaning the house today, and the song by Danny Gokey “Hope In Front of Me” came on.
I was touched by these words:

There’s hope in front of me

There’s a light, I still see it

There’s a hand still holding me

Even when I don’t believe it

I might be down but I’m not dead

There’s brighter days still up ahead

Even after all I’ve seen

There’s hope in front me

Danny Gokey “Hope In Front of Me” 2014

You might be down, but girlfriend…you are not dead!

The same God who created the heavens and earth sees you and loves you.

The same God who can raise the dead to life can raise you from whatever valley you find yourself in. As painful as it is and hurt as you may be feeling right, God absolutely 100% hears your cries for help. It may not come in the time you wish, but He has not left you alone. 

I remember those long nights when my heart was so broken, I was so unsure of what tomorrow would bring. I wasn’t sure I could take much more. But sister, that is the point. We cannot rely on our own strength in hard times. It is in His strength and power that we are able to overcome. He did not call us to be wonder women. He called us to be His. 

And when we allow our brokenness and pain to be laid bare at Him who can heal, you see the glory of who He is and just what He is capable of doing in the lives and hearts of His precious daughters. 

So you are not dead. There is hope for those of us in Christ.

Be a Size You,

Tiffany 

Protein Energy Bites

 

Did someone say protein?

I hate buying protein bars. Personally, I think they are overpriced and really not that good. If I can make them myself, I will.

One reason why I am thankful for Shakeology is for the fact that it is complete nutrition in a shake, and a great powder to use for “baking”……only this recipe is a no bake.

No raw eggs. No weird ingredients, just goodness.

This is a standard recipe that many of us coaches have used, but you can easily switch it up and make different versions of these protein bites to please your palate.

My kids love these and while they can last a week, they won’t.

You will need to practice serious self control. Ha!

Protein energy bites

3 scoops/packets of Vanilla Shakeology or Vegan Shakeology 

1/2 cup raw honey

1/2 cup unsweetened shredded coconut

1/2 cup organic almond butter (or nut butter of choice)

1/2 cup semi-sweet or dark chocolate chips

Place all ingredients into a mixing bowl and mix together well. Roll dough into small balls (should make roughly around 12 balls) and let sit in the freezer for 10-15 minutes to set.

Then store in a container for up to a week. 

Enjoy! I also went live earlier this week with another version of this recipe. Equally as good!!!

Cookie Dough Protein bites 

Be a Size You,

Tiffany 

What’s Next For Me in my Health & Fitness Journey

Hey all!

It has been awhile since I have done a weekly recap of my fitness and health adventures, so I thought I would briefly check in here to share what is going down.

I will be finishing up my first 30 days of Piyo this week. It has actually felt so good to just stretch and not jump. My body feels more flexible. I don’t feel as run down, and I feel stronger too. This was an awesome break from the extreme fitness I was used to.


Starting on Monday, I will be diving into 21 Day Fix Extreme, which is a 3-week fitness and nutrition program. I love the 21 Day Fix Series. Anytime I need something short but effective when it comes to fitness, that is my go to, unless it is dancing. I will be back to lifting weights, cardio and body weight exercises this time, so really focusing on my nutrition for muscle growth and stamina, and having Shakeology to fill in the nutrition gaps I may be missing, as well as a ton of Energize on hand, is what will get me through. Don’t think for a second that this program is easy. Lol!

If you have done the basic 21 Day Fix and don’t know the difference between the Fix and Extreme, here is a handy tool for you. 


For those curious about how I eat, I will follow a mostly Paleo diet. It will still work with this program. 

For those of you in my upcoming Bootcamp that begins Monday, I will be sharing a “how to choose your fitness program” tutorial today in our community. Not in my May Bootcamp but would like to join us? There is still room! Just click on the contact me button or apply here

Nutrition will be huge for me. I have already shared about how my nutrition and changing to a more Paleo lifestyle has helped me in my overall fitness transformation, but I want to share how I think eating differently will help you as well.

It doesn’t have to be technically Paleo. But it should be nutrient dense, and real food. I see so many on social media about women who are looking to get healthier and change their bodies, but they don’t really eat that different. OR they go the extreme route and do a diet or cleanse believing that it will help speed up their metabolism or help them lose weight, but then they find themselves back to where they started. They may see some weight loss in the beginning, but after the diet is over or the juice cleanses are done, it is a heavy reality. 

Food isn’t something you can kind of sort of stick with. You must constantly be researching, experimenting, cooking, trying new things. Food isn’t one size fits all. But I will say the eating whole food is for everyone. Stop buying the pre-packed frozen health food and start making your own. If you need something quick and nutritious so you can avoid junk food, this is why I recommend Shakeology. It doesn’t have to be overly complicated meals. Keep it simple, sister. If you keep telling yourself that it is too expensive, too much time, or that you are too busy, those are excuses that need to go. You need to re-think your priorities and your beliefs. Just tell yourself instead that it is not worth the time, the money, or the effort to do these things in order to be healthier. 

Honestly, when you tell yourself that, how does it sound? 


Because I really believe that nutrition is such a key factor in your results, I will be posting my meals each week on social media. I won’t do it daily, but basically a weekly recap so you can see by what I mean when I say easy, nutritious, and delicious. I promise, it won’t be complicated. 

I will also share my favorite places to eat out that provide locally sourced and organic options. Worth it to find awesome restaurants in your area to help you! 

As always, my heart and mission is to encourage you and push you. You are worth it, sister friend! 

Be a Size You,
Tiffany 

You V2. 

How many times have you watched me or someone else do a fitness program from Beachbody and had this thought:

“That looks awesome and I bet it works….but I am not physically ready to go that hard yet.”

Mama friend, let me tell you. I hear you loud and clear. Not everyone is ready for bootcamp or crossfit style workouts. That is just the reality. And for the longest time, I have felt like Beachbody was missing those amazing people. Not intentionally. Piyo and Cize and Country Heat are perfect. And 21 Day Fix. But we needed something else.

And you need to see others who are like you doing this. Enough with the skinny Minnie fitness people who don’t look like they need to workout.

You want something different. You want to see something different.

Here you go. Introducing YouV2.


What is it?

Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro (creator of Brazilian Butt Lift!) With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you. (80’s AND 90’s!!!! Yaaaaaasssss!!) 

Who is it for?

Perfect for fitness beginners. Women who want a fun dance-inspired workout that’s easy to follow, fitness beginners, women who have never really worked out or haven’t in a long time, women who want to begin a life-changing journey to look and feel better, women who want to lose weight but don’t like strict programs or diets, mothers.

Yes. This is for you!! 
The workouts will be 30 minutes long for 5 days a week for a total of 4 weeks. And if you want to keep going with the program, you can do multiple rounds, which personally I love because that builds consistency. And consistency gets you results and transforms you. Which is what you want…..right? 

You can see what I am talking about here on YouTube

OR

You can check out the sneak peek that is happening today only over on Beachbody on Demand. 

If you haven’t tried your free trial membership yet, let me know and I can help you get started. And you will get to try out Youv2 and other fitness programs before making a commitment. Which I know we appreciate. Regular gyms only give you a week.

We will give you 30 days. And in your own home to boot. 

I am so excited to test it out today. If you follow me on IG, I will be doing a Instastory on it so be sure and keep your eyes peeled!

Be a Size You,

Tiffany