In One Week, You Can Begin To Change Your Life

 

That sounds like a big over promise, doesn’t it?

In just one week?  Notice that I didn’t say that in one week, you will:

*Reach your goals

*Lose all the weight

*Get six pack abs

*Solve all your problems

But, in one week, you can begin the journey.  To begin the process to work on the things that you know, deep inside, you need to work on.

I have a couple of questions for you.

  1. What is the current problem you are facing in your Be a Size You journey? 
  2. How will you feel once that problem is solved?

One of the biggest concerns I hear from my sister friends who are working on their journeys is that they feel so completely overwhelmed by the changes that have to be made, even though they know they need to happen.

They feel like a failure when they can’t complete a sixty day fitness plan (or even a 30 day plan!) and they get stuck in this self-defeating cycle of quit and start again.

I want to change that for you.

What if, in one week, you can begin to work on that problem you are facing in your Be a Size You journey.  Whether it be the internal struggles and the external that leaves you feeling bewildered and frustrated and desire for change, one week is truly all you need to begin that process.

Beginning on October 9th, I will be launching my Clean Week groups.  They will happen once a month, in the beginning of the month.  

They will run for 7 days only.

They will include 30 minute workouts that anyone can do. I promise, even the most beginner of fitness levels can do this.

There will be simple food guides and recipes so you and your whole family can do this and support each other.

There will be superfoods to make nutrition even more brainless for you. 

Continuous support and encouragement from me and fellow sister friends who are doing this with you. You won’t be alone!

Scripture and hope because I truly believe God cares about you and your health.  Because I want these one week gatherings to be a place where we tackle our giants head on, where we are uplifted and motivated, and spurred on to love one another and do good.  

For a group like this, you can do the workouts for FREE.

But, if you are truly wanting to maximize your efforts, and expedite your results, $30 is all you need for your brainless nutrition.  Because it is not enough to just move our bodies.

We must nourish them.  We must put good things inside.  We must take the week seriously if we are really going to tackle that goliath in our Be a Size You journey.

Got questions about my Clean week (which really, I feel like it should be called Freedom week….because that is what we are seeking! Freedom from our giant problems!)

Feel free to shoot me a message over at coachtiffanyharper@gmail.com. I would love to chat with you and learn more about your goals and how I can serve you!

Be a Size You,

Tiffany

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