I finally had enough of not feeling good in my skin.
I wanted to develop healthy habits, but I wanted to do it the right way. Problem was, I didn’t really know what the “right way” was or meant or how to go about it.
I spent a lot of money and time on things that gave a false hope. Supplements couldn’t change my life….my new habits had to.
That meant that I had to move my body and build stronger muscles and workout.
That meant that I had to learn more about quality nutrition. Not just focus on low calorie, but on REAL food that gave my body what it needed to function at its most optimal.
It meant I had to say no to the things I enjoyed previously because they no longer served me in my pursuit of my goals. It meant being okay with being uncomfortable because that was how change was going to happen. I couldn’t take the easy way out.
Beachbody changed my life and helped me develop habits that I lacked. It gave me the confidence to finish a 21 day, 30 day, 60 day, or even a 90 day program because all I had to do was follow the workout calendar, get off my butt and push play.
Beachbody changed my life in that it wasn’t just about working out, but fueling our bodies. It meant following the nutrition guide that came with my program because it was designed to help me succeed. I wasn’t smarter than the program. I let the experts help me where I couldn’t help myself.
Beachbody changed my life in that it provided incredible high quality nutrition, Shakeology, meant to give me one nutrient dense and brainless meal a day, so that I could stay with my goals even as a busy mama and wife. It didn’t replace healthy eating and living, it enhanced it. It expedited my results and help me cut my habit of snacking.
Beachbody changed my life in the fact that I have a HUGE community of women who want the same thing: healthier lives. We support each other. Push each other. Celebrate each other. Some of us have taken on the roles as coaches to help other women do the same thing……encourage women to live healthier and fuller lives.
Beachbody hasn’t been instant gratification. It is hard work and a willingness to surrender to the process in order to reach a certain results. There is no room for know it alls and for those who aren’t willing to work for what they want. The incredible value that Beachbody has provided me for life (with a virtual gym in my living room with a few thousand dollars worth of workouts…no matter where I go?!) is far greater than anything else out there.
I don’t say that with arrogance. I say that with confidence. Because I am literally living proof of what can be achieved if we are willing to work for it.
Hard work beats talent when talent doesn’t work that hard.
If you are ready to finally take action on your health, I would love to help you 1:1 in October and provide the tools I have successfully used so you reach your goals.
Be a Size You,