Monthly Archives: June 2017

Why You Don’t Need More Inspiration or Motivation


Inspiration is everywhere. Have you noticed that? Whether we are being inspired to create a beautiful home, or new delicious recipes that will wow your family and friends, or outfit inspirations, we are literally inundated with inspiration and ideas that are meant to move us to action.

Pinterest is a dreamers haven. But I have also found it is the place where dreams go to die.

Why? 

Because being inspired is not the same as action.  Honestly, it is easy to be inspired. Dare I say, it is even easy to be motivated.

Action, on the other hand, is harder. Because that means you have to make a decision to move or do something based on what you have seen.

If what you saw inspired you enough to move, and you actually took action, then fantastic! It worked!!!

But, if you are constantly being inspired but nothing happens….then you don’t need anymore inspiration. 

You need an action plan. You need to move.

People like to chat about being inspired. But being inspired costs you nothing. Literally. It is free. I post on social media every day my workouts, or about something I have read that encouraged me, in order to inspire and encourage all of you. And it is all free for you. I don’t charge for my inspiration. I give that away because I know it can benefit the heart of the reader.

But, if you come to me wanting my help to take action, I will require YOU to put some skin in the game. That means, you will have to invest your time and dollars in order for you to reach your desired goal. Action requires skin in the game. It does not require more motivation or inspiration. Those help to keep momentum. Heck, we all love an “Atta Girl!” Now and then! No shame in that!

But if you aren’t willing to move and put some skin on, then you are wanting to achieve anything. 

Are you ready for this? I say this in love. Completely. Because I love you.

You just want to be inspired. You aren’t looking to change. You don’t want to change, yet. You are not there yet. 

“But why do I have to spend so much money to get healthy/build my business/get training/etc.

Because. If you put into it, it will matter more to you. You will care more. It will hurt more because it cost you something. My journey was not free. It still isn’t. I invest regularly into my health, my relationships, my home, my business, because it matters to me! I have skin in this. It matters.

I know that part is painful. We don’t like to give any part of ourselves if we aren’t sure if it will work out. There are no guarantees, really.

But what if. Just what if you decided to take that inspiration, invest in it, and be surprised by the outcome. 

You may discover it was worth it.

Be a Size You,
Tiffany 

P.S. If you are ready to take charge of your health, and put some skin in the game, I always offer one on one support. Apply here so I can help you reach your health and fitness goals. 

Newport Dunes Getaway

This last week, the hubby and I took advantage of the kids being with Gramie and Papa for camp and headed off to Newport Dunes!


Newport Dunes is this awesome resort where you can rent bungalows or hook up your trailer for a relaxing and fun vacation by the bay. It is absolutely beautiful and it is truly one of our favorite places to go for Vacation. It also has one of the best 4th of July Fireworks shows I have ever seen, so it is definitely a place you want to visit!

You can paddleboard, swim, kayak, visit local beaches (Newport Beach is literally 5 minutes) and also check out some amazing local eateries.

Fashion Island is a spot we love to visit as well when we are in a shopping mood. Well, honestly I am always in a shopping mood. Dan….not so much! There are a ton of amazing stores and restaurants in this mall. More high end than most malls, but we love it! And they have an Anthropologie. Yaaaassss! 


Dan and I have spent most of our time simply relaxing, eating, and laying out at the Beach. I did want to share a couple of eateries that we discovered that we loved and thought you would too!


Dory Deli in Newport Beach. We just happened upon this spot because we were really hungry, but we wanted something different than just burgers and fries, or tacos. Dan suggested it because he thought the name was funny. So glad we ate here! I got the Kale Caesar and Dan got the Ruben Sandwich. We also split a bowl of their Clam Chowder and OH MY GOSH. So good! I don’t know how old they are, but I did see that they will have a full bar soon. They had quite a bit of selection when it comes to salads, sandwiches, sides, even coffee and they have brunch on the weekends. I loved my salad. I think next time I will be daring and try their Seared Ahi Salad. Because it sounds so good! 

R+D Kitchen at Fashion Island. Dan had eaten here before with a friend quite a few years ago and he said all he could remember was the burger. He said it was that good. So I wanted to eat there.

Y’all, the menu is not very big. And it is a bit pricey. But worth it! He got the Cheeseburger and a side of fries for us to split (because always say yes to fries) and I grabbed the Chicken Thai Noodle salad (I think that is what it was called.) Huge winner. 

I mean, what? Doesn’t that look amazing? It was so good you guys! There were noodles, bits of Mango, carrots, chicken, cilantro, jicama, sesame….and the dressing was this light dressing that tasted peanutty, but it wasn’t heavy. It was amazing. Our waiter recommended it and I jumped all over it. So delicious! 

I am serious. If I could get a job where they could send me to restaurants to eat and share my thoughts, yaaassss. Sign me up.

Dan and I basically kept it chill. It was Shaun Week for my workouts this week, so I made use of Newport Dunes fitness room. Side note to Newport Dunes: you need more weights folks. Eight pounds and ten pounds are not gonna cut it. I know you have mostly runners visiting, but yeah….let’s do better for the fitness room. 


And a whole lot of beach time.


We leave tomorrow and I am sad to go, but overall, it has been amazing and much needed. So grateful. 

Be a Size You,

Tiffany 

Hope In Front Of Me

Lately, I have been having heart breaking conversations with friends and those I have connected with via social media. 

Loss, marriage struggles, job loss, financial struggle, parenting, and so much more.

It seems walking out our faith takes a lot out of us. It is hard some days.

And for a lot of us, it may feel like those days are never going to come to an end.

Music has always been an encourager in my life. I know I have mentioned before, but when a song comes on with just the right words that match what my heart is feeling, it is like I am strengthened or moved to action. It is like God allows powerful words into my life that will remind me of the hope I have.

We were cleaning the house today, and the song by Danny Gokey “Hope In Front of Me” came on.
I was touched by these words:

There’s hope in front of me

There’s a light, I still see it

There’s a hand still holding me

Even when I don’t believe it

I might be down but I’m not dead

There’s brighter days still up ahead

Even after all I’ve seen

There’s hope in front me

Danny Gokey “Hope In Front of Me” 2014

You might be down, but girlfriend…you are not dead!

The same God who created the heavens and earth sees you and loves you.

The same God who can raise the dead to life can raise you from whatever valley you find yourself in. As painful as it is and hurt as you may be feeling right, God absolutely 100% hears your cries for help. It may not come in the time you wish, but He has not left you alone. 

I remember those long nights when my heart was so broken, I was so unsure of what tomorrow would bring. I wasn’t sure I could take much more. But sister, that is the point. We cannot rely on our own strength in hard times. It is in His strength and power that we are able to overcome. He did not call us to be wonder women. He called us to be His. 

And when we allow our brokenness and pain to be laid bare at Him who can heal, you see the glory of who He is and just what He is capable of doing in the lives and hearts of His precious daughters. 

So you are not dead. There is hope for those of us in Christ.

Be a Size You,

Tiffany 

Feed Your Mind

I am a big believer that leaders are readers.  I believe that if you are looking to grow in any area, reading and studying are the way to go.

Growing up, I always considered myself an independent learner.  I fared much better doing research projects than group projects or sitting in a classroom because more often than not, it was on subjects that I was not interested in.

I still have not used chemistry. Well, except for baking because exact measurements matter, but other than that….nope!

But I will spare you my thoughts on education and we will get to the part I am most passionate about: Feeding your mind.

I shared on Facebook my current favorite books that I think y’all should grab and dive into.  Most of these are personal development/nutrition/leadership/ministry related.  If that is not your thing, no worries, I will try to update this week even more books that I have read and love.

Podcasts are incredible resources too. That will get updated on my blog as well.

Some included links for the books mentioned in the video:

Discipline: The Glad Surrender

Sacred Priviledge by Kay Warren

Nothing to Prove by Jennie Allen

Grit: The Power of Passion and Perseverance by Angela Duckworth

Practical Paleo by Diane Sanfilippo

I will try to update even more resources on books, podcasts, resources and more so you all can have more resources as you work on Being a Size You.

 

So thankful for each of you! Would love to hear what you are reading and learning right now!

Be a Size You,

Tiffany

 

 

 

Are You Ready for Summer?

Can you believe it is June already? I can’t. It really does feel like 2017 is just flying by.

My kids get out of school really soon, and we are all so ready to head to the beach and enjoy lazy summer days.

But, I am also ready to challenge myself even more with my health and fitness. I have been loving my 21 Day fitness program so far and I am already starting to see results from just 7 12 days in.  That is huge!!!! I will be taking photos soon, so stay tuned so you can see my progress.  It has inspired me and I think it will inspire a lot of you!

Speaking of inspire, how are you feeling right now about summer? Are you inspired and feel like you have reached your summer goals?  Or are you still hoping for something to change.

Can I challenge you?

Watch this!

 

I am only taking 10 women. And they must be serious and ready to commit to getting results.

If you that describes you, apply here: Be a Size You Community

Be a Size You,

Tiffany